Smoothies

Right about now in the Passover process when you are yearning for a matzah alternative, consider a smoothie. I got the idea from looking at pinterest boards.

Smoothies are a great healthy meal straight from the blender. Use frozen fruit, a low fat unsweetened yogurt and a natural sweetener like agave syrup and you have an delicious healthy fix to those matzah blues.

Some hints:

  • For a thick smoothie, add silken tofu.
  • For a frothy smoothie, add a teaspoon or two of dry non-fat milk to the mix.
  • Use low-fat or non-fat milk (cow, soy or rice) for fewer calories.
  • Up the protein value with a spoonful of peanut butter or nuts.
  • Add a mild tasting green like fresh spinach for added nutrition.
  • Top off your drink with some fresh mint from your garden or a little lemon zest.

Energy-Boosting Smoothie from Dr. Oz

At under 250 calories, this refreshing blend is the perfect way to start off your day.

  • 2 T. 100% pure cocoa powder
  • 2 T. creamy natural peanut butter
  • 1 medium ripe banana
  • 8 oz non-fat vanilla Greek yogurt
  • 4-6 ice cubes
  • Dash of cinnamon

Spinach-Banana-Orange Smoothie Recipe

  • 2 large ripe bananas
  • 2 oranges
  • 2 large handfuls of baby spinach

Protein Packed Blackberry Smoothie

  • 1 cup of fresh or frozen blackberries
  • 1/2 of a frozen banana
  • 1 – (6 oz) container of plain non-fat/low-fat Greek yogurt
  • 4 cubes of ice
  • 1/2-3/4 cup unsweetened almond milk or other type of milk
  • optional- a few drops of liquid stevia or other natural sweetener, to taste


One Thought

  1. Sarah says:

    I love smoothies!!

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