It’s Buddha’s Birthday

Buddah Birthday

The moment you see how important it is to love yourself, you will stop making others suffer. Buddha

The Buddha’s Smile: A guided Reflection by Tara Brach, pg 96 in True Refuge.

Close your eyes, take a few full breaths, and with each exhale sense a letting go of tension, a softening and relaxing of the body. Imagine a smile spreading through your eyes, gently uplifting the corners and softening the flesh around them. Feel a real yet slight smile at the mouth and also sense the inside of the mouth smiling. Relaxing the jaw, notice the sensations that arise through the mouth and cheek area.

Image smiling into the heart. Sense the smile spreading through the heart and chest, creating space for whatever you might be feeling. Allow the sensations and feelings in the heart are to float in this tender space.

Imagine smiling into the navel area, letting the curve of a smile spread through the belly, softening any tension there. Notice awareness awakening to include your whole body. Take a few more full breaths, sensing the aliveness that fills your entire body held in the openness of a smile. Rest for as long as you like in that felt sense of aliveness and openness.

One Thought

  1. Phyllis says:

    I am smiling.

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