7 Intuitive Eating Guidelines Created by Geneen Roth
1. Eat when you are physically hungry.
2. Eat sitting down in a calm environment.
3. Eat without distractions such as radio, television, newspapers, books, intense or anxiety provoking conversations or music.
4. Eat what your body wants. (Your body, not your spoiled inner child!)
5. Eat with the intention of being in full view of others.
6. Eat with enjoyment, gusto and pleasure.
7. Stop when you are full.