How to Become Normal When You’re Not and How to Stay Normal When You Are.
EFFECTIVE THINKING CAN HELP REDUCE STRESS
1. Life is difficult.
2. Perception is reality.
3. Change is the toughest thing a human being can do.
4. You can never change another human being; you can only change yourself. Once you change, they change, but you cannot change them.
5. I am responsible for everything I do and say. I am not responsible for your response.
6. The future and the past are seldom as good or as bad as we anticipate or remember.
7. Nobody has a squeaky-clean psyche.
8. The only thing that lasts forever is…Now.