Part I: Essential Practices for the New Year

1. Breathe deeply.
2. Embrace the wisdom of dreams.
3. Move your body freely.
4. Follow the thread.
5. Trust what you love.
6. Let the rhythms of nature be your guide.
7. Release what is no longer necessary.
8. Reflect on what is most essential.
9. Seek wisdom from your ancestors.
10. Be open to guidance.
11. Remember: Life is a gift that can be taken at any moment.

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