Some Answers To Back and Neck Tension

Back muscles

This morning I did my favorite internet teacher’s Slow Flow Yoga For Chest, Shoulders and Back. After that if you need more go onto Yin Yoga for Upper Back Knots. If you prefer weight training here are some exercises that achieve the same results.

For people like us who spend lots of the day at a machine or a desk, these movements are vital- don’t sell your body short!

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