Part II: Essential Intentions for the New Year

sun in NJ

Offer the universe these intentions every day in 2016: your body/mind/spirit will adapt to a higher vision of life- guaranteed!

I am a joyful, energetic body.
I have a loving, compassionate heart.
I maintain a restful, alert mind.
I am lightness of being.

Take a few moments every morning to sit quietly.
Be mindful as you breathe.
Repeat the intentions and see how each resonates with you.
Sit quietly for a few more moments.

When you find yourself in a reactive situation focus on one of the intentions and observe how change occurs.

Published by SilkQuilt

Pittsburgh-based fiber artist, Louise Silk, creates art that combines aesthetics and functionality with meaning and memories. From the influence of a 1972 MS Magazine article to the current SILKDENIM label, her quilt experiences culminate in a display of her particular capacity to use her patchwork skills to piece together just about anything into an aesthetic meaningful whole.

One thought on “Part II: Essential Intentions for the New Year

  1. These are beautiful lightening-up affirmations to play with for the new year.
    Lovely idea!
    Thank you, as always, Louise 🙂

    Wishing you and your family a happy healthy new year!


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